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Other All sms husband was in shock after so many years of life
Recently heard the phrase "the only way to get rid of the shadows - turn off the lights." I liked it. What does this mean? For me, this means that when you are surrounded post76 by shadows, dark thoughts, "bad" feelings can stop running from them to stop, look around. Just look at their shadows, to anxiety, to the displeasure and sorrow, look them in the eye, get to know them, know them by name. It's our native shade, they are always with us, and it is impossible post76 to escape from the shadow unless turn off the lights. So, if these shadows is really real, recognizing their existence can make a difference in their lives. You can, for example, think about changing jobs if the old fed up already, you can already go to relatives, even if you do not like, you can finally choose a sport like and stop Ridicule himself for non-ideal shape and so on. Sometimes it's not so simple, shadows are not as clear, it is not clear exactly how you can change post76 something. And keep an eye, not an eye, still features a leg break! I'd say just then, and it would be good to a psychologist. And there is also so that the shadows grayish, pale and shapeless in principle. When such things are not bad in my life, and it looks like just the blues this autumn, and you just have to somehow survive. For any useful messages do not carry these shadows, but to live here and now in the way. And just then, I think, and you can "turn off the lights."
Sometimes we all can be bad, so here is simply bad. Now autumn, on the street is no longer beautiful colorful leaves, everything around acquires shades of gray, cold, dank, on the street sometimes just do not want to go. Especially when you go to work in the dark, you come home from work in the dark ... That's inside, too, can become as gray, colorless, dark and cool. His head may appear the idea that everything bad that bored that nothing pleases, and as generally resist persist for 4-5 months these grayness and cold ?!
I'm under the "turn off the light" mean just the brakes and stop fussing, calm down, relax yourself from the inside, just relax and make yourself post76 nice. In this furious pace it is often difficult. Afford to rest - for many means danger to lose something (time, money ...). We often can not afford to relax for fear of falling behind on the train of life. But when the power is running out, is better still to carve yourself at least a couple of days to rest, to recuperate. In a pinch, you can try to negotiate with them on the basis of barter - now I'm two days rest, but then with renewed vigor all catch up. Elementary to sleep, with the drawn curtains on fresh sheets lain in bed to full enjoyment. Eat slowly and savoring what especially post76 want right now. Take a hot bubble post76 bath or aromatherapy oils. A massage in the spa, in the salon. Just make yourself a nice and cozy. Everyone has their own way to enjoy the small pleasures. Candle-lanterns, cozy home lighting, warm and soft socks and not anyhow-what, and beautiful indoor clothing. My favorite music and a little crazy dancing. Outing to the theater or on the go-kart ... A walk through the beautiful favorite post76 places, be sure to only warm! Heat is now in short supply, so that favorite sweater, cap, scarf and mittens - what you need to feel comfortable in nature. And of course meeting with friends, so long delayed due to the endless affairs! Meetings better with obnimashki! Obnimashki it is warm, pleasant and very helpful at any time of the year. A warm person a hundred times better warm than blankets and even plaid. So love yourself, love ones. We are all now really need to heat!
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