This is a problem mainly ladies. It is important to take common sense and a bit of a handful to thi

Our grandmothers knew a long time ago hints that we now re-emerged as the professional definition with great pomp we incorporate into our lives and yet it did not even know what a healthy lifestyle is. Simply were eating and living the way it is taught by their grandmother and listen to your body.
And it is we try to do, but sometimes the problem is to integrate all the rules and advice for eating right to normal life. Or at least we think that for various reasons can not live healthily because ...
But first, let's unite concepts. Healthy lifestyle, as we understand it today, is such a lifestyle that keeps you in good physical and mental condition, which can be from your body to get maximum. It is not just about health prevention, which is important, and also cheaper than the subsequent treatment, but also to improve the functioning of the organism, which may include better fat loss or muscle building, increased performance spotlight online and be more alert mind. If the organism is functioning properly and not we overlooking seemingly normal difficulties such may be indigestion or a headache, which could result in concepts such as diseases of civilization, we have a chance to live longer and delay aging. A healthy lifestyle is not just about weight loss, which, although troubled by much of the population, but it is the overall sense of self and a better functioning body. Regulation of body weight is then "tied" product sober and sensible lifestyle.
I would like to point out that a healthy lifestyle is not just about the balance of protein, carbohydrates and fats, but also vitamins and minerals that are quite often neglected. Yet it also nutrients - the split between macro and micro nutrients only refers to the amount of the diet and the amount that the human body needs, not their importance and superiority over other nutrients. Now, if you know what is a healthy lifestyle, we can focus on some errors and myths that can prevent people from reaching their goals:
This is a problem mainly ladies. It is important to take common sense and a bit of a handful to think about it. First, let's take a little comparison - how far can I travel with a car, if you do not give him enough fuel? Or another way. Is the war and thus saving you all the stocks in the worst of times, if you manage to get some more supplies, save them, but if not, you're trying spotlight online to live on what little you have, just so you do not interfere with the supplies you have stored "the bad times". But if the war is over, these stocks are no longer continue and you need not fear the process. It is the same with our body - if you suffer from hunger and malnutrition, not only that the body is not working properly, giving rise to various diseases and problems, but you will not achieve your goals that you have prepared for your character.
It's a paradox, spotlight online but Let's analyze the behavior of the human body. When the body is balanced intake of nutrients, it works effectively, the metabolism does not slow down and if you exercise regularly and eat, so they can in turn accelerate. The human body, for example, the car differs in one major thing and that is flexibility. The car is simply a smaller amount of gasoline adapt, and no matter how much we wanted, but the human body is on the way. If you reduce caloric intake and slows down the metabolism, which gives the body a signal that came "bad times" and received all of the available energy trying to insert into fat in the event that energy intake decreased even more. As a bonus for such starvation can add the lack of carbohydrates, which causes a lack of energy, irritability and restlessness, spotlight online and it then brings us to a higher level of stress, problems spotlight online in relationships, in the workplace. This was an extreme example, but to such an extreme behavior has short leads.
The solution is then seemingly simple. It is necessary to increase energy intake at least to basal metabolism, which is the amount of energy spotlight online that the body needs for its basic functioning. The problem occurs spotlight online in the case of extreme malnutrition, when a person eats and practically not used to regular food portions and can occur even indigestion because the body simply is not used to digesting certain foods. spotlight online
So if you eat extremely little and you have indigestion procedure to increase energy intake and digestive tract gradually accustomed may look like this: Phase - during the day, drink at least 5 glasses of fruit juice (juice, not syrup) spotlight online diluted 1:1 with water. Phase - during the day, drink at least 5 glasses of undiluted fruit or vegetable juices. Phase - during the day consume the least 5 smaller servings of fruits and vegetables, fruit and vegetable juices still leave in your diet to continue Phase - reduce the amount of fruits and try to replace spotlight online it with vegetables, you add to that and whole grain bread, which again divide into 5 servings a day. Vegetables and fruits should be represented in a ratio of 6 parts of vegetables and fruits 4 parts. spotlight online Juice drink away. Phase - a day already have 5 servings of fruit or vegetables and bread. These add more meat - start