This blog follows my fitness journey. It incorporates yoga, fitness, strength training, running, and healthy diet tips. This blog is meant to inspire others to improve their quality of life by making healthy decisions each day. I am trained in yoga practice and philosophies. I am an Occupational Therapist. I am also a runner. I enjoy all aspects of fitness and don't believe in stagnation. These workouts are designed to include variety so you don't get bored.
Home Recipes Stretching, Warmups and Cooldowns Beginner Workouts Interval Workouts Full Body Workouts Cardio Workouts Butt and Leg Toning Workouts hudson valley lighting Ab Focused Workouts Arm Workouts Yoga Guest Stars! Healthy Life About Melissa Bender Weekly hudson valley lighting and Monthly Workout Schedules Bikini Competition Workouts: hudson valley lighting 12 Weeks Workouts by Time (5-30 Minutes) hudson valley lighting Workouts with Weights 30 Day Fitness Challenges
Hi Everyone! Today's workout is a 10 Minute Core workout. It was intense! There were a few exercises where I hit my limit today. This workout helps tone your tummy from every angle. It's a great one to improve strength and definition throughout the abdomen. Jesse also went through this workout today. We followed it up with a 3.6 mile run outside. The rain turned into blue skies and we couldn't resist the call of the great outdoors. :) My first day of the diet challenge went very well! Check out day one of my July food log: Day 1 Food Log: Abs Are Made in the Kitchen Remember, this isn't a diet. I am sharing my normal eating habits (minus the sweets). If you have any fun healthy recipes you think I would like feel free to share them here or on my facebook page: www.facebook.com/MelissaBenderFitness Enjoy the workout! Melissa
1. Supergirl Heel Tap (right) 2. Supergirl Heel Tap (left) 3. Hip Lift 4. Rock the Boat 5. Twisting Knee Drop Plank 6. Temple Tap Abs 7. Side Plank Leg Lift (right) 8. Side Plank Leg Lift (left) 9. Toe Tap Crunch 10. Ab Wringer
Hi Melissa! So excited to find u posted a ab focused workout today to go along with your challenge this month! I too am following it along with u and had a great first day!! I will work this one in tomorrow as I just seen it and it is 1 am in the morning right now. I try preview the workout I will be doing for the next day so i know what to expect :-) I did get in one of your core focused w/o today where u used your ball..it hudson valley lighting was great! My ABS are so sore! I have a feeling they are going to be screaming tomorrow too after this one :-) ...night Reply Delete
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