Sexy and toned arms/Секси и в тонусе мышцы рук
I have been asked many times: How can I “turn” my jello-wiggly arms into nice shaped arms? From my own experience, I can recommend to do arms workout 1-2 a week with 2-3 exercises for triceps and biceps. Don’t be afraid of weights! With “pink” dumbbells you will not build nice shaped muscles. And don’t worry, you would not get “bodybuilders” arms by working out with weights.
Многие меня спрашивают как можно избавиться от “толстых рук” и приобрести красивые мышцы в тонусе. Из личного опыта я советую делать 2-3 упражнения для трицепса и бицепса 1-2 раза в неделю.
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I have been asked many times: How can I “turn” my jello-wiggly arms into nice shaped arms? From my own experience, I can recommend to do arms workout 1-2 a week with 2-3 exercises for triceps and biceps. Don’t be afraid of weights! With “pink” dumbbells you will not build nice shaped muscles. And don’t worry, you would not get “bodybuilders” arms by working out with weights.
Многие меня спрашивают как можно избавиться от “толстых рук” и приобрести красивые мышцы в тонусе. Из личного опыта я советую делать 2-3 упражнения для трицепса и бицепса 1-2 раза в неделю.
Categories Contests Health Tips Other Stuff Recipes Supplements Videos Workouts
Get My Newsletter
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