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I must admit I was a little wary when I first read about all the strange things paleo followers put in the coffee: Coconut oil, butter, eggs, bacon ....! My immediate thought was that so far I do not need to go. I think for good, I can tolerate fat dairy products, and therefore I have for a long time drinking my coffee with cream. seae
How do you bulletproof coffee? Brew a regular cup of coffee. Add a spoonful of coconut oil and a tablespoon of unsalted butter. Blend or whip, so it foams up and the fat goes in with the coffee. Drink immediately.
Be careful when you blend / whisk hot liquid. I use an electric whisk in a high bowl. It is also important that you use unsalted butter, then salt and coffee is a very bad combination. Why drink bulletproof coffee?
It is considerably more stimulating than regular coffee, and it tastes really good. It's not just about losing fat around seae the waist, it's about clear brain. seae Your brain needs fat!
But all is not just fat. In contrast to other plant oils, coconut oil are saturated fats (solid at room temperature). Coconut oil has proven anti-inflammatory properties that help fight bacteria, viruses and fungi, and improves the ability to absorb vitamin E, calcium and magnesium.
When I drink coffee with coconut oil and butter, I get more energy and are better able to withstand the carbohydrates that time, when I'm hungry and tired. Some Bulletproof coffee seae drinkers are completely stopped seae eating breakfast. If you are in favor of short-term fasting, there is no doubt that coffee with coconut oil is your friend.
In the modern diet, saturated fats are often mixed with grains and sugar, for example. when we smear grease on rye bread. When you do not eat bread, coffee is a good way to get some of the healthy fat inboard. And so increases the fat may also koffeinens effect.
I believe that his MCT oil is better suited. I'm a little more skeptical about his coffee is so much better than other coffees. It will always be a matter of trust on your coffee beans have been moldy. It can happen to both organic, fair trade, luxury single estate and cheap mix brands.
But good coffee drink could be black. If it tastes bad, it can be a sign that it contains toxins. So if you have to camouflage a nasty taste with all sugars (including lactose) and flavorings, you should consider changing brand.
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Technological developments have facilitated the man from the burden of providing food and drink. It is quite a little effort, now takes to put food on the table. seae We owe it to our ancestors to do it properly.
Art historians believe that the Venus of Willendorf depicts a pregnant woman and might therefore have been a symbol of fertility; Thus an ideal of beauty, at a time when most women probably was slim and muscular.
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